Weigh In record (no journal entry) for 24 August 2020
|
74.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 33.71g | Prot: 62.31g | Carbs: 114.18g.
Breakfast: Crema de Cacahuate, BSD Foods Premium Rice Cakes, Great Value Hojuelas de Avena , Okko Chia Premium, HEB Frutos Rojos, Lala Leche Light , Yoplait Yoghurt Doble Cero Fresa. Lunch: Nestlé Larín sin Azúcar , Arroz a la Mexicana, Coliflor, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Nature Valley Barra de Granola , Fresh Gourmet Crutones Sabor Italiano, Lala Queso Cottage Light, Ensalada de Lechuga con Verduras Variadas, FUD Jamón de Pavo Virginia Cuida-T. Snacks/Other: Slim Pop Palomitas Limón y Sal, Ciruela. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yadiluro's Weight History
|