Weigh In record (no journal entry) for 24 August 2020
|
92.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1962 kcal
|
Fat: 47.00g | Prot: 242.95g | Carbs: 141.61g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Silk Vanilla Unsweetened Almond Milk, Rival Whey Protein Powder, Great Value Frozen Blueberries. Lunch: Better Body Foods Organic Coconut Palm Sugar, Cream of Wheat Instant Hot Cereal, Rival Whey Protein Powder, All Whites 100% Liquid Egg Whites. Dinner: Shadybrook Farms Ground Turkey 93/7, Dole Spring Mix Salad, Ken's Steak House Balsamic with Honey Dressing. Snacks/Other: Rival Whey Protein Powder, Quaker Rice Cakes - Apple Cinnamon, Materne GoGo SqueeZ Applesauce - AppleCinnamon, Quest Oatmeal Chocolate Chip Protein Bar, Fage Total 0% Greek Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bxsinclair's Weight History
|