Weigh In record (no journal entry) for 24 August 2020
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71.1 kg
Lost so far: 8.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 26.37g | Prot: 83.11g | Carbs: 146.10g.
Breakfast: Quaker Instant Oatmeal, Keju Cheddar, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Stroberi. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah, Tempe Goreng, Bubuk Cabai, Telur, Jagung Manis Kuning, Kubis. Snacks/Other: Buah Pir, Bakso Ikan. more...
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Gaining 1.8 kg a Week
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nurulalwi's Weight History
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