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carlaos10
Journal
24 Aug 20
carlaos10's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
94 kg
Lost so far:
11 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
461 kcal
Fat: 16.83g | Prot: 12.73g | Carbs: 64.33g.
Breakfast:
Tapioca, Café com Leite Desnatado.
Lunch:
Aurora Linguiça Calabresa, Salada de Alface com Vegetais Variados.
Dinner:
Dolce Gusto Cappuccino , Da Terrinha Tapioca.
more...
2793 kcal
Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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carlaos10's Weight History
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