Weigh In record (no journal entry) for 24 August 2020
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103.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 66.33g | Prot: 51.18g | Carbs: 10.64g.
Breakfast: بيضة, زيت الزيتون, جنتل تونا, الجرجير, الليمون, الخس, السمن, الخيار (مع القشرة), مونتانا سبانخ, رجل الدجاج. more...
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Losing 0.3 kg a Week
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eshraga kara's Weight History
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