Weigh In record (no journal entry) for 24 August 2020
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57.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 34.06g | Prot: 54.03g | Carbs: 290.21g.
Breakfast: Putih Telur Matang, Jeruk Nipis, Borges Extra Virgin Olive Oil, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Pisang. Lunch: Tempe, Mentimun (dengan Kulit), Paha Ayam (Kulit tidak Dimakan), ABC Terasi, Kubis, Sawi Dimasak (dari Segar), Kentang Rebus, Terung, Wortel. Dinner: Kakao Bubuk (tanpa Gula), Putih Telur, Pisang, Quaker Oat. Snacks/Other: Mayones, Madu, Cimory Yogurt, Plum, Apel, Buah Anggur. more...
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Losing 0.3 kg a Week
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Fida comel's Weight History
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