Weigh In record (no journal entry) for 24 August 2020
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 31.51g | Prot: 42.48g | Carbs: 150.93g.
Breakfast: Labu, Tahu Goreng, Tempe Goreng, Pisang Molen. Lunch: Nasi Putih, Pepaya, Kentang Rebus, Wortel Dimasak, Tempe Goreng. Dinner: Ikan Gurame. Snacks/Other: Martabak Manis, Ultra Jaya Ultra Sari Kacang Ijo, Pepaya, Mangga, Jeruk. more...
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1429 kcal
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Exercise:
Cardio - 10 minutes, Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 29.4 kg a Week
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naiyaasalsabila's Weight History
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