Weigh In record (no journal entry) for 24 August 2020
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 49.45g | Prot: 61.68g | Carbs: 124.50g.
Breakfast: Café, Silk Leche de Coco sin Azúcar , Aguacate, Bimbo Pan Tostado Cero Cero, Nopales, Jitomate, Clara de Huevo, Huevo. Lunch: Naranjas, Lechuga de Hoja Verde, Hellmann's Mayonesa Light, Habaneras Galletas Integrales , Arroz Integral (de Grano Medio, Cocido), Acelga Cocida, Marketside Filetes de Tilapia. Dinner: Lala Queso Panela, White Sea Sal Rosa del Himalaya , Zumo de Limón, Perejil, Cebollas, Jitomate, Aguacate, Blancas Tostadas Horneadas Caseras, El Dorado Atún en Agua. Snacks/Other: Paleta Casera de Yogurt y Frutos Rojos. more...
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Losing 1.1 kg a Week
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Diana PM's Weight History
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