Weigh In record (no journal entry) for 24 August 2020
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 31.52g | Prot: 66.23g | Carbs: 131.06g.
Breakfast: Delfi Twister Thins, Kelapa, Nasi Ketan (Ketan), Kue Beras. Lunch: Pecel, Tempe Goreng, Oishi Caramel Popcorn, Aice Semangka, Gulai Daging Sapi, Kubis, Daun Bawang, Nasi Merah, Daging Kambing. Dinner: Kerupuk Beras, Saus Tomat, Kokita Sambal Terasi, Telur Dadar, Nasi Merah, Mayones, Dimsum, Cilok. Snacks/Other: Melon, Jeruk. more...
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steady weight
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hanifahnoer's Weight History
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