Weigh In record (no journal entry) for 24 August 2020
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 67.93g | Prot: 58.82g | Carbs: 152.82g.
Breakfast: Ovo Mal Cozido. Lunch: Bergamota, Arroz Carreteiro, LAR Coxas e Sobrecoxas Empanadas, Salada de Batata com Ovo. Dinner: Batavo Manteiga Extra sem Sal, Queijo Mozzarella, Pif Paf Presunto, Jasmine Pão Tradicional sem Glúten , Salada de Batata (Acompanhamento). Snacks/Other: Isabela Bolacha Água e Sal, Cepêra Doce Cremoso de Goiaba, Batavo Manteiga Extra sem Sal, Pão Italiano, Mandaká Queijo Colonial, Nestlé Chocolate Meio Amargo Classic. more...
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2101 kcal
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Exercise:
Academia - 15 minutes, Caminhada - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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