Eronhsu's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

85.5 kg Lost so far: 2.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1010 kcal

Fat: 38.61g | Prot: 78.94g | Carbs: 91.26g. Breakfast: 全家中杯冰美式咖啡, 7-11 魚卵小龍蝦沙拉御飯團. Lunch: 御品家鹹餅. Dinner: 義美無加糖高纖豆奶, 苦瓜炒蛋, 涼拌黑木耳, 油炸鱈魚柳, 炒空心菜, 豬里肉（柳肉，瘦肉）. more...

2550 kcal

Exercise: Grocery Shopping - 1 hour, Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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Eronhsu's Journal, 24 Aug 20

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Eronhsu's Weight History