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pre
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71.4 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 35.78g | Prot: 187.13g | Carbs: 195.13g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Blueberries, Kellogg's All-Bran (Net Carbs Only), Great Value Fat Free Plain Nonfat Yogurt, MET-RX Natural Whey Protein Chocolate, Bananas, Cocoa Powder (Unsweetened). Lunch: Dannon Oikos Triple Zero--Net Carbs Only, Kellogg's All-Bran (Net Carbs Only), Coffee, Cream (Half & Half). Dinner: Coffee, Coffee, Cream (Half & Half), Almond Chocolate chip biscotti, Guacamole, Mission Yellow Corn Tortillas, Old El Paso Fat Free Refried Beans, Jennie-O 99% Lean Ground Turkey, Cream (Half & Half). Snacks/Other: Kellogg's All-Bran (Net Carbs Only), MET-RX Natural Whey Protein Chocolate, MET-RX Natural Whey Protein Chocolate. more...
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Losing 0.1 kg a Week
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