Weigh In record (no journal entry) for 24 August 2020
|
58 kg
Lost so far: 12.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 43.38g | Prot: 47.76g | Carbs: 151.36g.
Breakfast: Vivo Mermelada Mora, Santa Isabel Pan Pita Integral, Huevo Cocido. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Minuto Verde Choclo Grano, Hellmann's Mayonesa Supreme, Pancho Villa Tortilla, Unimarc Media Palta. Dinner: Colun Leche Descremada, Pan, PF Pechuga de Pollo Cocida (11g). Snacks/Other: Colun Leche Semi Descremada Vainilla, Manzana Verde. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamara.dimora's Weight History
|