Weigh In record (no journal entry) for 27 July 2013
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85.6 kg
Lost so far: 1.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 77.07g | Prot: 63.84g | Carbs: 96.81g.
Breakfast: Дыня, Чай Несладкий, Чудо Йогурт Питьевой. Lunch: Ржаной Хлеб, Уха из Семги, Чай, Махеевъ Джем Черничный. Dinner: Fruttis Йогурт, Сыр Гауда, Чай, Ятрань Сосиски Молочные. Snacks/Other: Дыня. more...
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2926 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 7 hours, Dance (slow step) - 10 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 20 minutes, Resting - 7 hours and 45 minutes. more...
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Losing 6.3 kg a Week
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дина грант's Weight History
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