danangmoko's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

72.8 kg Lost so far: 3.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1736 kcal

Fat: 64.86g | Prot: 86.09g | Carbs: 204.61g. Breakfast: Pisang, Tahu Bacem, Usus Ayam Goreng, Es Teh Tawar, Nasi Putih, Soto Ayam. Lunch: Pempek Kapal Selam, Tongseng, Nasi Putih. Dinner: Teh Manis, Fitbar Chocolate. more...

1992 kcal

Exercise: Table Tennis (Ping Pong) - 1 hour, Google Fit - 23 hours. more...

Gaining 2.1 kg a Week

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danangmoko's Journal, 24 Aug 20

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danangmoko's Weight History