Weigh In record (no journal entry) for 24 August 2020
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63.8 kg
Lost so far: 16.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 42.06g | Prot: 83.88g | Carbs: 30.52g.
Breakfast: Torta de Frango Low Carb. Lunch: Azeite de Oliva Extra-Virgem, Sadia Filé de Peito, Salada de Folhas. Dinner: Salada de Folhas, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito, Torta de Frango Low Carb. Snacks/Other: Natural Life Colágeno , Taeq Mix de Frutas Vermelhas Congeladas, Leitissimo Creme de Leite. more...
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Gaining 0.3 kg a Week
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