Weigh In record (no journal entry) for 24 August 2020
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58.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 60.00g | Prot: 56.41g | Carbs: 237.42g.
Breakfast: Sciroppo d'acero, Zymil Latte Scremato senza Lattosio, Rapunzel Porridge alla Frutta. Lunch: Caffè Espresso, Zymil Latte Scremato senza Lattosio, Parmareggio Parmigiano Reggiano 30 Mesi, Granarolo Ricotta Light, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Voiello Fusilli. Dinner: Cheesecake, Ramen. Snacks/Other: Little Moons Mochi Chocolate. more...
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1532 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kyadyscord's Weight History
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