Weigh In record (no journal entry) for 23 August 2020
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102.4 kg
Lost so far: 6.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 70.92g | Prot: 99.08g | Carbs: 331.62g.
Breakfast: Café com Açúcar, Leite (Leite Integral). Lunch: Churrasco, Aurora Linguiça Churrasco, Salada de Alface com Vegetais Variados, Arroz Branco, Feijão Carioca Cozido. Dinner: Dolly Guaraná, Nissin Miojo de Carne. Snacks/Other: Canjica, Marilan Biscoito Água e Sal, Leite (Leite Integral), Café com Açúcar. more...
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2503 kcal
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Exercise:
Hiking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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serranooliveira1's Weight History
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