Weigh In record (no journal entry) for 24 August 2020
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 44.91g | Prot: 89.49g | Carbs: 120.74g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Italac Leite Integral, Cebolinha Verde, Manteiga, Ovo. Lunch: Banha de Porco
, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Tomates, Peito de Frango. Dinner: Sadia Mussarela, Frimesa Apresuntado, Amafil Massa para Tapioca (20ml), Moo Iogurte Banana e Açaí . Snacks/Other: Amoras, Mirtilos. more...
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Losing 0.0 kg a Week
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biatriz montegutti's Weight History
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