Weigh In record (no journal entry) for 25 August 2020
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 38.73g | Prot: 48.10g | Carbs: 197.62g.
Breakfast: MEG Keju Slice, Sari Roti Roti Tawar (2), Gery Chocolatos Chocolate Drink, Greenfields UHT Full Cream Milk. Lunch: Slai O'lai Biskuit, Egg, Kobe Bon Cabe Sambal Tabur, Haverjoy Havermix Rolled Oats & Barley Flakes. more...
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Losing 2.8 kg a Week
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dninditya's Weight History
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