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68 فخاد
110.2 جناب
100.2 بطن
100 صدر
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83.5 kg
Lost so far: 8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 53.60g | Prot: 114.12g | Carbs: 80.73g.
Breakfast: Grilled Chicken (Skin Not Eaten), جبنة فيتا لايت جبنة , عيش فينو MEKS, بيضه مسلوقه بيضه مسلوقه. Lunch: الخبز رغيف عيش مصري, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Apple. more...
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Gaining 0.2 kg a Week
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