Weigh In record (no journal entry) for 24 August 2020
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99.2 kg
Lost so far: 8.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 54.07g | Prot: 115.29g | Carbs: 80.15g.
Breakfast: Lala Leche Deslactosada Light, Cebollas, Huevo Revuelto. Lunch: Verduras Salteadas, Pechuga de Pollo. Dinner: Bistec de Res, Pepino (Pelado), Verduras Salteadas. Snacks/Other: Proteínas en Polvo, Nescafé Decaf sin Cafeína, Canela, Great Value Hojuelas de Avena , Okko Chia, Almendras, Huevo (Entero), Proteínas en Polvo. more...
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6145 kcal
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Exercise:
Desk Work - 5 hours, Abdominal (Sit Ups) - 15 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Weight Training (moderate) - 2 hours, Elliptical - 30 minutes, Sleeping - 5 hours, Resting - 8 hours and 50 minutes, Spinning - 1 hour, Treadmill - 1 hour. more...
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Losing 2.8 kg a Week
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chronotrigger's Weight History
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