Weigh In record (no journal entry) for 25 August 2020
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69.5 kg
Lost so far: 23.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 38.08g | Prot: 50.18g | Carbs: 103.86g.
Breakfast: Ampela, Ayam Goreng. Lunch: Tempe Goreng, ABC Saus Sambal , Ayam Goreng. Dinner: Melon, Semangka, Pentol. Snacks/Other: Makaroni, Donat Dilapisi Coklat. more...
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Losing 0.7 kg a Week
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diksidisti's Weight History
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