Weigh In record (no journal entry) for 25 August 2020
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71.6 kg
Lost so far: 1.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 40.16g | Prot: 69.22g | Carbs: 165.87g.
Breakfast: Pisang, Pisang, Lemon, Nutella Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Milo Milo Original, Burger King Chicken Strips, Kerupuk Udang, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Ikan Tenggiri, Nasi Putih. Dinner: Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Ikan Tenggiri, Nasi Putih, Tomat. Snacks/Other: Silverqueen Very Berry Yoghurt, Oishi Caramel Popcorn. more...
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Losing 0.1 kg a Week
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