Weigh In record (no journal entry) for 25 August 2020
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 28.86g | Prot: 72.43g | Carbs: 157.03g.
Breakfast: Sayur Pakis, Ikan Tenggiri, Nasi Putih. Lunch: Ikan Gurame, Kue Pukis, Susu Kedelai. Dinner: Udang Kukus atau Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Daging Sapi, Sambal Goreng, Ayam, Mie. Snacks/Other: NU Green Tea Green Tea, Silver Queen Chunky Bar Cashew, Jagung Rebus, Oreo Oreo Original, Mangga. more...
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Gaining 1.4 kg a Week
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kemala15's Weight History
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