Weigh In record (no journal entry) for 25 August 2020
|
77.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 28.86g | Prot: 72.43g | Carbs: 157.03g.
Breakfast: Sayur Pakis, Ikan Tenggiri, Nasi Putih. Lunch: Ikan Gurame, Kue Pukis, Susu Kedelai. Dinner: Udang Kukus atau Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Daging Sapi, Sambal Goreng, Ayam, Mie. Snacks/Other: NU Green Tea Green Tea, Silver Queen Chunky Bar Cashew, Jagung Rebus, Oreo Oreo Original, Mangga. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kemala15's Weight History
|