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With it being the week of Thanksgiving I feel I did well. I cut down on the servings.Filled up on salad and water before .
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2010:
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484 kcal
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Fat: 17.91g | Prot: 16.75g | Carbs: 64.43g.
Breakfast: coffee. Lunch: Pure Life Splash de Fruas Trpicales, chicken broth. Dinner: roll, white onion, salad, tomato, spritz salad dressing, turkey gravy, turkey breast, green beans , pears. Snacks/Other: water, pumpkin pie. more...
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2358 kcal
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Exercise:
Desk Work - 15 minutes, Housework - 5 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Murphmom's Weight History
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