Weigh In record (no journal entry) for 25 August 2020
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53.6 kg
Lost so far: 10 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 71.83g | Prot: 114.65g | Carbs: 96.83g.
Breakfast: 地瓜, 桂格(Quaker) 大燕麥片即沖即食, 南瓜, 洋蔥, 紅蘿蔔（冷凍）, 水煮蛋. Lunch: 香蕉, 炒韭菜, 炒豆芽, 水煮蛋, 雞胸肉. Dinner: 芭樂, 炒高麗菜, 青江菜, 炒豆芽, 燒雞肉, 煎雞蛋, 雞翼（烤製或烘焙，吃皮）. Snacks/Other: 麻油雞. more...
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1446 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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a0936928960's Weight History
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