Weigh In record (no journal entry) for 25 August 2020
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64 kg
Lost so far: 12.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 79.39g | Prot: 68.61g | Carbs: 123.42g.
Breakfast: Richeese Fire Chicken, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Telur Rebus, Selai Kacang, Mentimun (dengan Kulit), Kubis, Mie Telur (Ditambah, Masak), Mie Telur (Ditambah, Masak). Snacks/Other: Kubis, Sawi Dimasak (dari Segar), Telur Rebus, Kerupuk Udang, So Nice Sosis Ayam. more...
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Losing 0.2 kg a Week
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shavina nabila's Weight History
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