Weigh In record (no journal entry) for 25 August 2020
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 48.34g | Prot: 60.53g | Carbs: 38.69g.
Breakfast: Sasa Santan Kelapa, Kopi Biasa. Lunch: Kokita Sambal Terasi, Indofood Bumbu Racik Sayur Lodeh, Daun Singkong, Sambal Goreng Kentang, Sasa Santan Kelapa, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Pronas Kornet Daging Sapi, Telur Goreng, Nasi Goreng tanpa Daging. Dinner: Sambal Goreng, Kecambah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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1747 kcal
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Exercise:
Zumba - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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azizah.12's Weight History
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