Weigh In record (no journal entry) for 25 August 2020
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52.7 kg
Lost so far: 3.1 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 52.52g | Prot: 63.11g | Carbs: 135.84g.
Breakfast: 安佳 起士片, 煮熟的菠菜（新鮮）, 白吐司, 煎雞蛋, 全聯 雞里肌肉, Costco 鮮奶. Dinner: 牛頭牌 沙茶醬, 雞蛋（整個）, 雪白菇, 空心菜, 龍口 冬粉. Snacks/Other: 長榮 紅藜穀物棒, 統一生機 海鹽洋芋片, Zespri 黃金奇異果, 7-11 統一陽光無糖高纖豆漿. more...
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Gaining 1.1 kg a Week
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doris8023's Weight History
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