Weigh In record (no journal entry) for 25 August 2020
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68.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 56.42g | Prot: 74.13g | Carbs: 179.56g.
Breakfast: Telur Rebus, Sari Roti Roti Isi Coklat. Lunch: Tahu Kukus, Shirataki Nasi, Udang Kukus atau Rebus, Jagung Manis Kuning, Kacang Polong, Telur Rebus. Dinner: Sinti Bumbu Pecel, Nasi Putih, Sate Ayam, Sari Roti Roti Gandum. Snacks/Other: Indocafe Coffeemix 3 in 1, Susu Kedelai, Pepaya. more...
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steady weight
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dinarosma's Weight History
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