sofyaninurul651's Journal, 25 Aug 20

Weigh In record (no journal entry) for 25 August 2020
43.4 kg Lost so far: 15.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:
742 kcal Fat: 16.27g | Prot: 56.82g | Carbs: 88.63g.   Breakfast:  Apel (tanpa Kulit), Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal, Sunpride Pisang Single. Lunch: Telur Rebus, Kobe Boncabe,  Saus Tomat,  Saus Teriyaki,  Buncis,  Daun Bawang,  Tomat,  Kubis,  Wortel Dimasak,  Dada Ayam (Kulit tidak Dimakan), Palmia Margarin. Dinner: ABC Saus Sambal,  Dimsum. Snacks/Other: Prosana Delicyo Strawberry & Banana. more...
Gaining 1.4 kg a Week

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sofyaninurul651's Weight History


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