Weigh In record (no journal entry) for 25 August 2020
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86.8 kg
Lost so far: 12 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 24.21g | Prot: 18.19g | Carbs: 89.18g.
Breakfast: Morin Selai Strawberry, Pisang, Sari Roti Roti Gandum. Lunch: Tahu Bakso, Terong Balado, Tumis Kangkung. Snacks/Other: Sosis Solo. more...
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Losing 0.7 kg a Week
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dheamshawny's Weight History
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