Weigh In record (no journal entry) for 25 August 2020
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52 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 43.39g | Prot: 45.61g | Carbs: 98.46g.
Breakfast: Roma Biskuit Sari Gandum, Yummy Cream Cheese Light, Elle & Vire Unsalted Butter, Biokul Greek Yogurt, Greenfields Whipping Cream, Tropicana Slim Sweetener Classic, Nescafe Classic, Greenfields Skimmed Milk (200ml). Lunch: Bertolli Classico Olive Oil, Bread Crumbs (Seasoned) , Tilapia (Fish) , White Rice. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Heavenly Blush Yogurt Bar Berries. more...
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Losing 7 kg a Week
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