Weigh In record (no journal entry) for 25 August 2020
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55.5 kg
Lost so far: 7.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 45.05g | Prot: 22.20g | Carbs: 114.50g.
Breakfast: 熱奶咖啡. Dinner: 柳丁. Snacks/Other: 本味誠現 牛奶餅, 林鳳營高品質鮮乳, 奇亞籽. more...
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Losing 4.2 kg a Week
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yaching6868's Weight History
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