miss iza's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

86 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 August 2020:

1169 kcal

Fat: 32.63g | Prot: 55.67g | Carbs: 169.03g. Breakfast: Telur Rebus. Lunch: Telur Rebus, Nasi Putih Instan. Dinner: Kapurung. Snacks/Other: Buah Pir, Pisang, Apel. more...

2280 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes. more...

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miss iza's Journal, 25 Aug 20

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miss iza's Weight History