Weigh In record (no journal entry) for 25 August 2020
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51.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 48.60g | Prot: 90.25g | Carbs: 148.74g.
Breakfast: Date, Nutrijell Jelly Powder Coklat, Coffee, Mahkota Bubuk Kedelai Murni. Lunch: Tahu Bacem, Brown Rice (Fat Not Added in Cooking), Sea Salt, Green String Beans, Chinese Cabbage, White Pepper, Leek, Garlic Powder, Egg, Soft Silken Tofu, ABC Sardines dalam Saus Cabai, Cooked Collards (from Fresh), Cooked Carrots, Tempe Bacem, Egg White. Dinner: Tahu Bacem, Mahkota Bubuk Kedelai Murni, Tempe Bacem, Nasi Putih, Urap Sayur. Snacks/Other: Alfamart Buah Naga, Roasted Almonds. more...
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Losing 0.1 kg a Week
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Corine168's Weight History
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