Weigh In record (no journal entry) for 25 August 2020
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56.2 kg
Lost so far: 8.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 36.84g | Prot: 86.53g | Carbs: 85.76g.
Breakfast: 青菜, 光泉 特濃5.1無加糖濃豆漿, 中華 中華超嫩豆腐, 雞胸肉. Lunch: 鹹鴨蛋, 養樂多 無加糖優酪乳. Dinner: 炒黃瓜, 雞蛋, 拿坡里 海鮮披薩, 鹽酥雞. Snacks/Other: 盛香珍 霸果實葡萄鮮果凍. more...
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Losing 2.1 kg a Week
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