Weigh In record (no journal entry) for 24 August 2020
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63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 79.50g | Prot: 143.76g | Carbs: 279.40g.
Breakfast: Frutillas, Arándanos, Huevo, Clara de Huevo, Verónica Manteca, Dia Queso de Crema Light, Dia Pan Doble Integral. Lunch: Zapallito Verde, Cebollas, Zucchini, Arroz Blanco Crudo, Merluza. Dinner: La Paulina Queso Cremoso Tradicional, Bocatti Jamón Natural Cocido, Tomates, Clara de Huevo, Hoch Sport Whey Protein , La Serenísima Leche Descremada en Polvo, Salvado de Avena. Snacks/Other: Ceral Alfajor Dietético, Cerealitas Galletitas Clásicas, Maní, Manzana Verde, Hoch Sport Whey Protein, Salvado de Avena. more...
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2395 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Weight Training (moderate) - 1 hour, Fitness Training (Workout) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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francoleonelosorio's Weight History
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