Weigh In record (no journal entry) for 25 August 2020
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 76.96g | Prot: 78.98g | Carbs: 198.70g.
Breakfast: 煮熟的雞蛋白, 統一 無加糖高纖豆漿. Lunch: 白飯, 炒小白菜, 炒高麗菜, 煮熟的竹筍（烹飪中加油）, 鹹豬肉, 燒鴨, 鮭魚. Dinner: 蘋果（去皮）, 煮熟的雞蛋白. Snacks/Other: 星巴克 (Starbucks) 摩卡可可碎片星冰樂（特大杯）, 每朝健康 每朝健康綠茶, 煮熟的雞蛋白, 香蕉. more...
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2184 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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HannaLin7's Weight History
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