Weigh In record (no journal entry) for 25 August 2020
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58.7 kg
Lost so far: 3.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 54.81g | Prot: 71.52g | Carbs: 141.83g.
Breakfast: Kue Bolu, Telur Ceplok, Arem-arem. Lunch: Champ Chicken Nugget, Sayur Lodeh, Nasi Putih. Dinner: Daging Sapi, Tumis Buncis, Wortel Dimasak, Putih Telur Matang, Nasi Putih. Snacks/Other: Naraya Oat Choco. more...
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Losing 0.6 kg a Week
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