Weigh In record (no journal entry) for 25 August 2020
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58.9 kg
Lost so far: 28.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 53.95g | Prot: 82.62g | Carbs: 147.17g.
Breakfast: My Roti Roti Sandwich Isi Tuna Mayo Spicy. Lunch: Hati Ayam, Bubur Ayam. Dinner: Ayam Goreng, Mie. Snacks/Other: My Roti Roti Gandum, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Tropicana Slim Stevia Sweetener, Greenfields Skimmed Milk (200ml), Stroberi, Rebo Kuaci Original. more...
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Losing 4.2 kg a Week
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nurulhastarini's Weight History
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