danangmoko's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

72.3 kg Lost so far: 3.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

1819 kcal

Fat: 62.41g | Prot: 76.13g | Carbs: 240.40g. Breakfast: Frisian Flag Purefarm Low Fat Belgian Chocolate, Keripik Singkong, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Energen Sereal Coklat, Apel Fuji. Lunch: Mie Ayam, Good Day Chococinno. Dinner: Buah Pir. Snacks/Other: Bakso dengan Saus (Campuran). more...

2444 kcal

Exercise: Table Tennis (Ping Pong) - 1 hour, Google Fit - 23 hours. more...

Losing 3.5 kg a Week

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danangmoko's Journal, 25 Aug 20

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