Weigh In record (no journal entry) for 25 August 2020
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94.2 kg
Lost so far: 5.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 39.56g | Prot: 136.44g | Carbs: 109.42g.
Breakfast: 茶（加糖）, 全家 總匯豬排蛋三明治. Lunch: 麵腸, 炒青菜, 全家 白飯, 辣椒醬或辣醬, 豬肉, 荷包蛋. Dinner: 烤或水煮魚, 頂呱呱 雞脖子, 雞胸肉（烘烤）. Snacks/Other: 紅餐酒. more...
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Losing 2.3 kg a Week
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Daniel Lin 6's Weight History
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