Weigh In record (no journal entry) for 25 August 2020
|
73.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 25.93g | Prot: 26.18g | Carbs: 124.27g.
Breakfast: Apel. Lunch: My Roti Roti Isi Cokelat, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Martabak Keju, Martabak Telur. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pralita.amalia08's Weight History
|