sandra038701's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

78.0 kg Lost so far: 5.0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

799 kcal

Fat: 30.90g | Prot: 54.38g | Carbs: 77.99g. Breakfast: 麥當勞 (McDonald's) 凍檸茶走甜, 炒雞蛋, 牛角麵包, 蘋果（去皮）. Dinner: 鱈魚, 煮熟的羽衣甘藍／麦菜（新鮮）, 煮熟西蘭花（新鮮，烹飪中不加油）. Snacks/Other: 燕窩, 章魚. more...

1958 kcal

Exercise: Ring fit - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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sandra038701's Journal, 25 Aug 20

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