Weigh In record (no journal entry) for 25 August 2020
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52.1 kg
Lost so far: 19.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 8.24g | Prot: 19.91g | Carbs: 44.04g.
Breakfast: Madu, Saus Tomat, ABC Saus Sambal, Pepaya, Putih Telur Matang. Lunch: Tahu, Daun Bawang, Tomat Merah, Kentang Goreng, Kecap Asin (Kedelai), Saori Saus Tiram, Kecambah, Sawi Putih. Dinner: Choki Choki Chococashew, My Roti Roti Tawar Funwari Gandum. Snacks/Other: Roti Gandum Panggang. more...
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Losing 3.5 kg a Week
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tiarasyani's Weight History
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