Weigh In record (no journal entry) for 25 August 2020
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 21.17g | Prot: 38.16g | Carbs: 68.65g.
Breakfast: Royco Royco Ayam, Telur Rebus, Dada Ayam, Garam, Quaker Instant Oatmeal. Lunch: Soto Ayam, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Quaker Oat Cookies. more...
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Gaining 2.1 kg a Week
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shafaraphlv's Weight History
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