Weigh In record (no journal entry) for 25 August 2020
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76.9 kg
Lost so far: 13.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 28.22g | Prot: 47.52g | Carbs: 177.75g.
Breakfast: Champ Sosis Ayam, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Matah, Champ Sosis Ayam, Telur, Lemonilo Mie Goreng. Dinner: Ubi Jalar (Manis). Snacks/Other: Champ Sosis Ayam, Jeruk. more...
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Losing 0.8 kg a Week
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febiana02's Weight History
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