Weigh In record (no journal entry) for 25 August 2020
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 25.83g | Prot: 26.95g | Carbs: 118.20g.
Breakfast: Apel. Lunch: Bango Kecap Manis, Sambal Matah, Telur Dadar, Ayam (Dilapisi Tepung Roti dan Digoreng), Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Apel, Ultra Milk Susu UHT Full Cream, Nescafe Original 3 In 1. more...
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1331 kcal
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Exercise:
workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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